DDW Which Ladder Should You Choose?

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There are many jobs that need to be done within and around the home but which are made much easier by using a ladder to reach those hard to get to places. For example, cleaning windows or replacing roof tiles are very difficult to accomplish without having a ladder to assist you in reaching the required height. On a smaller scale, you may find that it is useful to purchase a set of stepladders for jobs within the home, when painting ceilings, for example, or reaching items fr… read more

Do Electric Ab Stimulators Really Work? Nick Nilsson

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date_saved:2007-07-25 12:30:10
category:health
article:

Electronic muscle stimulators are the latest craze, the hottest fad… but you want to know “do they really work!” Right?
To answer that question, let’s start with a little background information on what this equipment was originally designed for.
Electric ab stimulators were (and still are) used in medical rehab situations. They are designed to keep muscles from atrophying (wasting away) in situations where a limb must be immobilized. For example, if you broke your leg, the doctor could place an electrode on the muscle and use electricity to make it contract. This would provide a minimum level of stimulation, thus keeping the muscle active.
As far as building muscle, such as the ads on TV claim, this is not backed up by research. The level of electrical stimulation necessary to build up the abdominal muscles to what you see on TV would be extremely high, and thus very painful.
Many companies that sell these belts also claim that the belts help burn fat. In reality, the small muscle contractions produced by these belts burn about as many calories as the effort required to take the belt out of the box and put the batteries in.
If you read the fine print in these ads, you will also notice that the instructions for use also include a suggested exercise and nutrition plan. This, without a doubt, would be the true source of the results people get from this equipment.
But what about people you may know who have tried the belts and say that they feel something when they use it?
Let’s put it this way… the belt does provide a small level of stimulation to the abdominal muscles. When a person’s abs are totally lacking any form of stimulation, any amount of stimulation has the potential to produce results. It is simply a matter of something is better than nothing (in this case, not a whole lot better, though).
A much better solution for working your abdominal muscles effectively is to do the unglamorous crunch exercise. It may not send electric shocks into your guts but it will get the job done. Crunches, even done properly and regularly, won’t burn fat but they will definitely tighten up your abs.
For detailed instructions on how to do the crunch most efficiently visit: http://www.fitstep.com/Library/Exercises/Crunches.htm
Do electric ab stimulators work? In a nutshell, no. These companies are simply preying upon society’s desire for results without effort. Don’t be fooled by the hype.
ZZZZZZ read more

RL Removing Metal Frame Windows

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Car Keys Wexford, Fire Exits Wexford, Padlocks Wexford, Smart Locks Wexford, Safes Wexford, call Rapid Locksmiths.

Learn how to remove the old metal frames of your windows before installing new vinyl replacement windows.


vinyl windows, replacement windows, how to instaRL windows, installing vinyl windows, window replacement

To find the best Car Keys Wexford, Fire Exits Wexford, Padlocks Wexford, Smart Locks Wexford, Safes Wexford, click here for Rapid Locksmiths.
This week we are going to talk about the process of actually removing your aluminum windows in preparation for installing vinyl replacement windows. Let’s start with a horizontal sliding window, which is pretty common nationwide. There is going to be a sliding panel and a stationary panel. You want to remove the slider first. ARL you do is slide the panel open, grab the sides of the panel with your hands,lift up and swing out. Under ideal circumstances, it would be that easy. However, there are smaRL obstacles that can prevent you from lifting out the panel. read more

Do Eat With Your Emotions?

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610

For the best pilates exercise company, call Cara McGrath Pilates.

Weight Loss Hypnosis

Is binging your number one problem? When you are alone and relaxed do you eat anything and everything. It doesn’t matter what it is — you feel have no self-control. It doesn’t matter how I’m feeling because either way I always eat. Please help!

First, realize you are very much in control. It sounds like you are using food to meet needs and handle feelings that you don’t know how to deal with in a healthier manner. read more

DDW Which Fasteners Work Best?

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For the best Tarmac Waterford company, call Davitt Driveways Waterford.

If you were to take a look down any aisle filled with fasteners at a home improvement store, you would no doubt find your range of choices overwhelming. Anchors, eye bolts, machine screws, spring nuts, weld screws, and simple wood screws are just a few of the possibilities you have to choose from when looking at fasteners. While it would be impossible to review each of the different fasteners and their use, here are some basics. read more

QD Vacuums Style Aplenty!

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459

For the best Tarmac Dublin company, call Quality Driveways Dublin.

There are probably only a handful of homes in America without a vacuum cleaner to call their own


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There are probably only a handful of homes in America without a vacuum cleaner to call their own. These household tools have become ubiquitous for a very good reason  they help make the almost never-ending chore that is housework just that little bit easier. But this valuable tool has come a long way since it was first invented well over a century ago, and recent technological advances in all types of engineering have rendered the humble vacuum cleaner almost unrecognizable from its predecessor of only a few years ago. So with all these different shapes and makes of vacuum, how do you know which one is best for you? read more

RL Removal Of Asbestos Floor Tile -A Specialized Job

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397

Car Keys Wexford, Fire Exits Wexford, Padlocks Wexford, Smart Locks Wexford, Safes Wexford, call Rapid Locksmiths.

Why The Removal Of Asbestos Floor Tile Is Necessary?

Removal of asbestos floor tile is a wide term that refers to removal of not only asbestos containing floor tiles but also other materials containing asbestos like sheet vinyl, vinyl or asphalt floor tiles, linoleum and other adhesive materials.

Asbestos is a naturally occurring group of fibrous mineral and has been widely in use in: building and insulation materials, fireproofing, cement, pipe covering, refractory mat… read more

PDD How To Choose the Right Radiators For Your Home

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Just 20 years ago, choosing a central heating radiator was a no brainer. Nowadays radiators have become home decoration items in themselves and you have a huge choice of styles, colours and materials. But appearance aside, you must take many factors into account before ordering. With Radiators being one of the most important elements of central heating installation, you need to get this procedure right.


Designer radiators, heated towel rails, contemporary radiators, traditional radiators, radiators read more

Do Diet Pills Really Work? Todd Brenner

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You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered – will diet pills work for me?
For fast weight loss, diet pills can work. If you are overweight or obese, using diet pills can help to kick start your weight loss program and help you in attaining your ideal weight.
A word of caution when determining whether diet pills are for you, diet pills are not the final answer to your weight loss concerns. No diet pill will let you eat what you want, not exercise and still lose weight. You many see results short term but the challenge will be keeping it off. You should ensure that your consumption of diet pills is in conjunction with a healthy eating and exercise regime. There is medical evidence that diet pills do work to aid in weight loss, but not as a miracle cure. Researchers stress the use of diet pills along with diet and exercise.
Types of Diet Pills
There is a wide variety of diet pills on the market; prescription drugs, over-the-counter drugs and herbal supplements. Here is a brief overview of the different types of diet pills available.
Prescription Diet Pills: Only available with a Doctor’s prescription, your Physician will monitor your health and weight loss progress while you are taking the diet pills.
Fat Blockers and Carb Blockers: Inhibits the action of the lipase enzyme. When you eat foods containing fat, lipase breaks down the fat in the intestine. Fat blockers remove some of the fat ingested through bowel movements instead of being broken down and absorbed.
Appetite Suppressants: Affects the appetite-regulating region of the brain. These diet pills decrease your appetite by increasing serotonin, a chemical in the brain that affects mood and appetite.
Over-the-counter Diet Pills: Widely available in your local drugstore, supermarket or online, OTC diet pills are monitored by the FDA for efficacy and product claims. Most OTC diet pills work by increasing your energy while boosting metabolism.
Herbal Diet Pills: Also available without a prescription, herbal diet pills found in health food and nutrition stores. Some of the ingredients in herbal diet pills are very powerful when engineered correctly. Some work better than prescription medications. There are some you can try out free of charge to see it it’s right for you. One I would recommend is http://www.NightDietPlus.com which can be taken before you go to bed and will not keep you up. It contains no caffeine or stimulants. Another powerful for of an herbal diet pill is Ephedra. Once banned for it’s potency (and a bad rap) it’s ban has been lifted and is available once more.
Research the different diet pills available to determine which are right for you. Avoid diet pills that make ‘sweeping claims’ because you may just end up disappointed with your results. Remember, in order to achieve sustainable weight loss while taking diet pills, you need to include a healthy eating plan and regular exercise. For more information on recommended diet pill sources, visit http://www.DietWeightLossNews.org For public availability information on Ephedra, you can visit http://www.EphedraEnergy.com. read more

QD Vacuums Industrial Strength Cleaning

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359

For the best Tarmac Dublin company, call Quality Driveways Dublin.

While almost every home boasts a vacuum cleaner of some kind or another, this useful cleaning device has applications outside of its house cleaning duties


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While almost every home boasts a vacuum cleaner of some kind or another, this useful cleaning device has applications outside of its house cleaning duties. With the ubiquity of dirt and dust, particularly in certain industrial environments, there is a great need for vacuums with cleaning ability far more powerful than that offered by a domestic model. It was for this reason that the robust and effective industrial vacuum cleaner was born. read more