RL Pool Maintenance And Care

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Some general tips on swimming pool cleaners and maintenance. It is very important that you take good care of your swimming pool, naturally you should make sure that the water are safe, and match the level of maintenance to the level of usage, since there is little chance you could predict your pool use it is recommended that you do this regularly. You wiRL want to test the swimming pool water in the evening. Check the water before you add any kind of chemicals to the pools w… read more

Dieting Mistakes to Avoid Jim O’Neill

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date_saved:2007-07-25 12:30:12
category:health
article:

Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is it that so many people lose weight only to gain it all back again? And why is it that so many people get frustrated and quit trying before they even lose any weight?
Of course dieting to lose weight takes some planning and some will power to stay with it, but a big part of the reason why so many people seem to be on a perpetual diet but never seem to lose weight often has less to do with their will to want to do it, and more to do with falling victim to some common mistakes dieters regularly make. Let’s look at some of these mistakes and some solutions to them.
One big mistake that dieters make is assuming that certain foods can be eaten in high quantities such as fat-free foods. It needs to be understood that just because a food is fat-free doesn’t mean it is calorie free. When you consume more calories than you use, you will gain, not lose, weight.
Many people who tried one of the many low-carb diets out there thought that they could eat as much as they wanted as long as the food they ate had low or no carbs. This way of thinking is wrong. It is still a matter of controlling the size of your portions that makes the difference. Keeping track of your overall calorie intake each day is imperative to a proper weight loss plan.
Another mistake that is made by dieters is expecting too much too soon. When you come to the conclusion that you want to lose 30 pounds, this is a realistic goal. When you decide that you want to lose those 30 pounds in one month, this is not a realistic goal. Maybe your 25th high school reunion is coming up and you want to be able to fit into that dress or suit you wore 25 years ago.
This is only possible if you take the time to allow yourself to properly attain that goal. Weight loss is best done at 1-2 pounds a week, not at 1-2 pounds a day, so set a small goal of say losing 5-7 pounds in a month, then set another similar goal and so on, until you reach your ultimate goal.
Not eating enough is yet another common mistake dieters make. The fact is, if you eat too little calories, your metabolism will slow down and you will go into what is known as “starvation mode”. This promotes major fat conservation for survival purposes and any weight loss will therefore come from the breakdown of muscle tissue, not fat! For the average adult female, it is not recommended to consume below 1000 calories and the average adult male should not consume below 1200 calories unless under the direction of their doctor.
One of the biggest mistakes dieters make by far is not planning for how to keep their weight down once they lose it. Often, people make the mistake of going on a “miracle” diet that promises super weight loss and although these types of diets are very dangerous and I absolutely do not recommend them, some people actually do lose weight on them. The problem is, these types of diets are designed to end at some point (which is a good thing since you would probably make it into the obituaries with a prolonged stay on these diets). That means that you would likely resume your old habits when it’s over thus accounting for the returning of all the weight you lost on the diet.
Of course getting some exercise is a key part in successful weight loss as well, but putting together a well thought out eating plan designed to stay with you for the rest of your life is the real key to taking that extra weight off and keeping it off for good. Be careful not to get caught making the mistakes mentioned here and you will have a much better chance at weight loss success.
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DDW Want to Stop a Third of the Energy Loss from Your Home?

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For the best Tarmac Waterford company, call Davitt Driveways Waterford.

Your basement is not insulated by the soil around it. Adding insulation to your basement walls reduces heat loss and makes your basement more comfortable. But, you need to take the right precautions or you might suffer costly damage.


basement insulation, finishing a basement, basement leak repair, basement flooring

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Many people dont insulate their basement walls because they mistakenly believe that the soil outside does the insulating for them. Unfortunately, soil is not a good insulator and heat loss from your basement can account for over one third of the total heat loss from your home. read more

QD Top 10 Back to School Furniture Buying Tips

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Here it is, the middle of summer, and someone mentions Back to School Furniture. How can that be when the temperature tops 100 degrees? But its true, while the kids are enjoying summer camps and parks, the school systems are planning for the next school year.

Now is the time for school administrators to be determining their needs for the next school year in relation to furniture and supplies. If you wait any longer, you may not be able to get the school furniture delivered in time to op read more

Dieting and Exercising – Results all the time!

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For the best pilates exercise company, call Cara McGrath Pilates.

To be successful in keeping to an exercise program, you going to have to define results.

body building

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To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. You can break the type of results into three categories: emotional, internal and external. read more

RL Pool Decking – The Perfect Way To Beautify The Area Around Your Pool

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Car Keys Wexford, Fire Exits Wexford, Padlocks Wexford, Smart Locks Wexford, Safes Wexford, call Rapid Locksmiths.

Pool decking isnt just for looking good. Its functional, low maintenance and adds value to your home.


pool decking, swimming pool decking, inground pool decking

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Pool decking is not just for placing a trim around your pool. It is a place of leisure where you can relax and enjoy the beautiful summer day. You can have decking built around your above ground pool just as you can with your inground pool. With inground swimming pools, the decking tends to be part of the pool installation process, but the decking for above ground pools can be added afterwards. Pool decking needs to be smooth and not be hot to the feet during the hot summer days. read more

DDW Want To Remodel Your Kitchen Plus Save Time And Money?

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Are you a homeowner? If so, there is a good chance that you may be a little tight on cash. As nice as it is to own a home, it is expensive to. Despite being low on financial resources, you may still want to remodel your home, particularly your kitchen.


kitchen, remodeling, money, kitchen remodeling, remodel, project, remodeling project, changing, home, materials, easier, need, remodeling kitchen, kitchen remodeling project, ways go, resources, go, idea, ways, save, read more

QD Tool Libraries And Home Improvement In The 21st Century

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Many people love to read but simply to not have the extra cash to make the purchase of books on a regular basis. As a result, these people routinely turn to the local library to check out and read books of interest to them.

In a similar vein, in recent years many communities around the world have established so-called tool libraries. In short and in summary, a tool library actually operates on a principle similar to a book library. In its simplest form, a person who signs … read more

DDW Want Free Money? Its Easier Than You Think!

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Start thinking of the stores you shop at often. What comes to mind? Is it Circuit City, Starbucks, Banana Republic, Sephora, Barnes & Noble? Undoubtedly most of us could easily come up with a list of ten to twenty, if not more.

Im the kind of person who loves to save money. Ive been doing something so simple for the past few years that has saved me hundreds, if not thousands, of dollars  Id like to think of it as free money! Its so easy, yet surprisingly few people … read more

Dieting – Lose Weight Healthy

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For the best pilates exercise company, call Cara McGrath Pilates.

Do you want to lose weight? Do you want to lose weight healthy? Losing weight properly will build muscle mass as well as increasing your energy level.

diet, diet healthy, diet loss weight, lose weight, weight loss, south beach diet, diet program, diet plan, low carb diet, diet nutrition, diet supplement, control weight, weight control

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Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a very hard thing to do. First you must commit yourself to modify the diet or current way you eat, which if not an easy task. Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy. read more