Cardio-Boxing for Super Fitness

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Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

weight loss, weight loss programs, diet, diet progams

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Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. read more

EKCS Air-Purifiers  Clean The Atmosphere With Top-Quality Purifiers

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525

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With the increase in pollution levels in the country, the customers demands for air-purifiers have been increasing at an alarming rate. The air-purifiers assist in purifying the contaminated air in your home and office thereby freeing the air from unnecessary pollutants. A close research on environmental sciences suggests that the air outside home is far more pure than the air inside the home. So the air-purifiers are known for converting the contaminated air to clean air an… read more

5 Crucial Steps to Buying Wholesale Nutritional Supplements

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421

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This article offers tips for buying wholesale nutritional supplements….

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Whether you own a pharmacy, health store, grocery store, or even if you are a healthcare professional, getting quality nutritional supplements from a dependable wholesaler is not always easy. There are many companies that make big claims for their products while their consumers waste money on supplements that don’t work. read more

STCS Determine Roof Slope

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502

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If you want to determine roof slope, it isnt as difficult as you may think. In fact, its quite simple and can be done in a very short amount of time with minimal inconvenience. This is not a project that should be intimidating, even though home improvement work can sometimes be stressful.


Determine Roof Slope, Roof Slope

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If you want to determine roof slope, it isnt as difficult as you may think. In fact, its quite simple and can be done in a very short amount of time with minimal inconvenience. This is not a project that should be intimidating, even though home improvement work can sometimes be stressful. The slope of a roof is measured as the length that a roof rises vertically over a 12 horizontal distance. You can do this job yourself, ask a friend to help or call a roofing professional if you are not comfortable doing the work yourself. read more

Baclofen: The Dependable Skeletal Muscle Relaxant for MS Patients

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779

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This article is about a disease that is affecting thousands of people in the United States. Multiple Sclerosis or MS is a chronic and potentially incapacitating disorder. This disorder affects the central nervous system in which pain and spasticity are the most common symptoms. However, one medication was identified by numerous researches that can decrease the spasticity of MS patients. Baclofen is a muscle relaxant commonly used to decrease spasticity related to spinal cord injuries, or other neurological diseases such as MS. read more

5 Components of Physical Fitness

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522

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Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. You will reach your desired level of physical fitness faster by understanding the five components of physical fitness and how they fit together.

physical fitness

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Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. read more

STCS Desk Clocks For Your Home Or Office

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303

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Desk clocks are a statement of authority and professionalism. No desk is complete without a desk clock that reflects the personality of the person who uses the desk


desk clocks, clocks

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Desk clocks are a statement of authority and professionalism. No desk is complete without a desk clock that reflects the personality of the person who uses the desk. In your home, a desk clock will be a great way to accessorize and add depth to your home office decor. In your place of business, a desk clock is a symbol of your good taste and your style. You can find desk clocks ranging from the modern to the traditional and in any price range. Your desk clock can be personalized, engraved, custom made, or simply be a basic accessory, but no matter which type of desk clock you choose, you will love the look it adds to any desk in your home or office. read more

EKCS Air-Purifiers  Clean The Atmosphere Effectively

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479

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Air-purifiers are simple time-telling equipments that purify the contaminated air by freeing it from unnecessary pollutants. The working of the air-purifiers is simple. They draw in contaminated airs, absorb the contaminants from the unclean air thereby purging the air inside the filter and releasing it effectively into the atmosphere outside. In a nutshell, the air-purifiers not only remove the harmful particles from the air, but also provide protection against hazardous smo… read more

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

Michael Geary
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It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level”. Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.
First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do “endurance” type physical activities. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?
Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss). Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn’t train it to respond to various every day stressors. On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way — Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.
The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.
To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life’s every day stressors. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints. Most competitive sports such as football, basketball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:
Warm-up for 3-4 minutes at a fast walk or light jog;
Interval 1 – run at 8.0 mi/hr for 1 minute;
Interval 2 – walk at 4.0 mi/hr for 1.5 minutes;
Interval 3 – run at 10.0 mi/hr for 1 minute;
Interval 4 – walk at 4.0 mi/hr for 1.5 minutes;
Repeat those 4 intervals 4 times for a very intense 20-minute workout.
The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.
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Backyard Fun In The Sun. Learn How To Reduce The Chance For Play Set Injuries This Summer

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408

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According to the U.S. Consumer Products Safety Commission (CPSC), there were nearly 47,000 injuries to children under age 15 on home playgrounds in the latest year studied. The chance of these injuries occurring–ranging from bumps and bruises to head trauma–can be reduced by following some simple guidelines.

Backyard Fun In The Sun. Learn How To Reduce The Chance For Play Set Injuries This Summer read more