QD Tools and Supplies You Need for Home Improvement

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493

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No matter what home improvement or repair project you are working on, you will need a variety of tools. The tools are among the most important aspects of any home improvement project. Here we will discuss some of the most common and important tools needed for home improvement.


home improvement,diy

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No matter what home improvement or repair project you are working on, you will need a variety of tools. The tools are among the most important aspects of any home improvement project. Here we will discuss some of the most common and important tools needed for home improvement. read more

RL Polishing Granite

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536

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Of aRL the natural stones that you can choose for flooring granite is by far the hardest material and the most hardwearing. It is also resistant to staining and acid and alkaline chemicals. This is the reason it is the kitchen worktop of choice and the flooring material of choice.

Despite its hardness it is stiRL capable of being scratched by quartz. Quartz is sand like material which makes up the biggest proportion of dirt brought into a building on the underside of foot… read more

QD Toilet Seat Covers And How They Can Protect You.

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471

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On average a well run company will clean its restrooms 3 days a week. Of those 3 cleaning days the toilet seats will be cleaned maybe once. If you work for a company that has 50 employees with 5 toilets in the building, the average toilet seat will be sat on 50 times before it is wiped down and cleaned off. What this means is that when you sit down on a toilet in that company, 50 more people have sat there before you with nothing separating there bare behind from the toilet seat you’re now sitting on. read more

RL Pole Barns: Eco-Friendly And Simplistic

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558

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Building a pole barn has become a much easier task today. With tons of available ready-to-use plans and blueprints, a handy homeowner can build not only a pole barn of two or even six horse stalls, but also add convenient sheds for tractors, feed storage or shelters. The plans can be used to build other kinds of pole buildings, including workshops, storage barns or garages. Simplicity, cost-cutting and durability are the main reasons why people stiRL use poles, the oldest con… read more

DDW Wall Mounted Solar Lighting

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430

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Solar lighting has joined heating and electrical production as popular solar platforms. Wall mounted solar lighting is a particular niche product that people are turning to in droves.


solar, lighting, home improvements, repair, electic, safety, security, home, wall

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Solar lighting has joined heating and electrical production as popular solar platforms. Wall mounted solar lighting is a particular niche product that people are turning to in droves. read more

Dieters Need More Calcium Marilyn Pokorney

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Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.
Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.
For people on low-fat, high fiber diets calcium requirements are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves food faster through the gastrointestinal tract.
While it is common knowledge that calcium is necessary for bone-growth research shows that calcium also fights fat absorption. Studies reveal that calcium blocks fat storage in fat cells. A minimum of 1,000 mg. of calcium daily improves total cholesterol and good HDL, but lowers bad LDL.
Despite the publicity of the importance of calcium for healthy bones research shows that consumption has gone down over the past 30 years.
Experts recommend 1,000 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,500 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Experts think going above that on a daily basis may invite kidney stone formation.
Once started, never stop taking calcium/vitamin D supplements daily. USDA researchers found that after a 3- year study over one-third of participants stopped taking the supplements. Within one year women lost all bone-density gains and men lost their gains in two years.
For those who are lactose intolerant calcium and vitamin D supplementation is even more important because it will be difficult to get the daily requirement through diet alone.
For those allergic to cow’s milk. Drink enough soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk.
For more information on calcium and coral calcium: http://www.apluswriting.net/diettips/evitaminscalcium.htm read more

QD Toilet Bowl Mop And Toilet Bowl Brush Information.

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531

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There are many things you can do to avoid the nasty black ring on your toilet. The first is to use a low acid toilet bowl cleaner to kill the bacteria. The second is to get your self a really good toilet bowl brush or toilet bowl mop to scrub that acid around in the toilet and remove those ugly stains.


toilet mop, toilet brush, toilet bowl mop, toilet bowl brush, cleaning toilet, toilet ring

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When you think about it, toilets are pretty gross. Public toilets can be used up to 100 times a day, that means 100 people are using them. It is said that whenever a toilet is flushed it releases over 5000 bacteria into the air. So, when you walk into a public restroom that is well frequented, there can be up to half a million bacteria or virus particles in the air. Those bacteria can land on handles, sinks, faucets and even the paper towels that you use to wipe your hands after you have washed them. You can use all the antimicrobial soap in the world but it won’t do you any good if your smearing those dirty germs, bacteria and viruses onto your hands after you have used the soap. If you walk into a public restroom and it doesn’t look clean my advice is to walk straight out. If it looks dirty to your eyes imagine how it would look under a microscope. One of the dirtiest places in a bathroom is the toilet but a toilet can be kept clean very easily with regular maintenance. If you want to try an experiment don’t clean your toilet for 4 weeks and see what happens. Slowly right above the waterline a black or brownish ring will form. If you let your toilet go a little longer before cleaning, that black ring will slowly start to climb in vertical lines toward the toilet rim (by the way, that ring is about 6 inches from your behind whenever you sit down on your toilet). What is that black ring? The nasty black ring is bacteria and micro fecal buildup. A pretty nasty combination when you consider every time you flush your toilet your breathing them in. read more

DDW Wall Mounted Bathroom Furniture

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560

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Wall mounted bathroom furniture hot new trend in bathroom design.


wall mounted bathroom furniture, washstands, wall mounted mirrors, cabinets, storage units, column panels, wood finishes

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An interesting phenomenon has taken place over the past 10 years which has been the increased number in bathroom upgrades to include new bathroom suites and bathroom furniture. Due to a boost in the economy homeowners are able to invest some of their income into renovating their bathrooms. Stepping through the front door and opening the door to ones personal retreat and enjoying the tranquility and serenity by easing into the comfort of a bath or shower to alleviate the everyday stresses of modern day life. read more

RL Poisons In The Home

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421

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As your baby starts to move around the house, it is extremely important that you protect her from the poisons routinely kept in the home. Here are some tips to help keep your child safe.

Go through what you have and throw out what you dont need
Have an old box of lye around? Youre probably not ever going to use it, and its terribly dangerous, so get rid of it. Keep only the products you really use, so that there are fewer things to have to keep locked up. read more

Dieters: What Gift Will You Give Yourself? Janice Elizabeth Small

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What kind of December will you give yourself this year?
You choose!
You can drop all pretense of trying to lose weight and let yourself go for the whole month, making the most of every opportunity to wolf down more calories. Or you can carry on eating when you’re hungry, stopping when you’re full, making the best of the food choices available to you – even at parties. And you can eat extra healthily on the days when there’s really nothing special happening.
You can give up exercise for the month and slump down on the sofa every night watching your waistline expand. Or you can keep active (even if you don’t have time for your usual routine) by putting lots of energy into your preparations, keeping moving as you go about your day and fitting in 10 minutes of exercise (a walk, a stair climb, a few stretches) here and there.
You can get completely frazzled leaving everything until the last minute and set yourself up for a huge amount of stress and comfort eating. Or you can spend just a few minutes each day on preparations and cut out last minute panics.
You can make yourself sad and depressed by comparing your family party with the ones portrayed in the media or you can just decide to enjoy it, knowing that the media parties are the figment of the producer’s and the designer’s imagination (and the pictures were shot in August in a studio).
You can spend all your energy and time finding great gifts for everyone else and set yourself up for disappointment by just hoping something nice comes your way. Or you can make sure that you have something you really want this year, by dropping hints, asking directly (some people would love to know – it takes the pressure off!) or even just buying whatever it is you want and wrapping up the perfect gift just for yourself.
So you choose what kind of December to have. You can come out of it frazzled, overweight and disappointed or happy that you’ve enjoyed the break and haven’t done too much damage to your waistline.
Which will it be this year?
Choose wisely, give yourself the gift of a great December and have a fantastic time. read more