RL Plumbing Problems May Require a Plumbing Contractor

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Most plumbing woes require a licensed professional, whether repairing a leak, or insuring trouble-free installation of new plumbing and fixtures. This article gives insight to common plumbing problems, and tips for remodeling or new construction.


Plumbing, plumbing contractor, plumbing design, plumbing installation, plumbing repair

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Plumbing is something everyone must deal with, whether finding a plumbing contractor for new construction, a remodeling project, or just providing plumbing repair. read more

QD Tips When Buying An Air Purifier

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With the rise in allergy sufferers, it is no wonder that air purifiers are growing in popularity. However, there are so many models available. How do you make sure that you are buying the right air purifier for your home? These air purifier buying tips should help you successfully choose the right model for you.

One of the most important things you should do when you are buying an air purifier is to figure out the square footage of the room or rooms where you will be using… read more

Dieters: How to Avoid Loose Skin Problems Janice Elizabeth Small

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We lose weight to look great and feel good about our bodies. And yet even when we lose a lot of weight and look great in our clothes we can still feel unhappy at how our bodies look undressed.
The problem?
Unwanted loose sagging skin left as a reminder of our former shape. Here are the 5 keys to prevent loose sagging skin when you undergo a weight loss program.
1. Lose weight slowly
Skin has remarkable powers of elasticity and yet it does not snap back instantly into shape if you lose a lot of weight quickly – anyone who has ever had a baby will tell you that one for free!
The more gradually you lose weight the easier it is for your skin to keep pace with your new shape. You certainly didn’t put on all those pounds overnight – your skin had time to adapt so don’t try to get rid of them all at once either if you want your skin to stay looking good.
Change your habits gradually so that you lose your weight bit by bit and you’re far less likely to have problems than someone going on a crash diet and congratulating themselves on losing 100lbs in 6 months.
2. Eat nutrient rich foods
If your meals and snacks consist of junk food (even if you eat it in smaller quantities than before) then you’re unlikely to nourish your skin properly and build up its strength.
Choose foods which are high in vitamins and minerals and low in sugar, saturated fat and additives. Include foods high in essential fatty acids such as avocados, olives, oily fish, nuts and seeds and oils made from these and also ensure that you have an adequate supply of lean protein.
3. Preserve your muscle tone
When you lose weight you may find that the skin becomes loose because you have lost some of the underlying muscle which supports it. If you lose more than a pound or two of weight a week then it is very likely you’re losing muscle tissue as well as fat and without specific intense exercises to replace that muscle your skin will sag.
In any case, no matter how fast you lose weight (and even just to prevent age-related sagging) it is always helpful to do some toning exercises for all parts of your body including your face to keep skin firm if you care about looking good.
4. Keep skin hydrated
Drink plenty of water to keep skin healthy. If you drink wall to wall fizzy drinks, coffee and tea skin suffers because these drinks cause you to be more dehydrated than ever. And diet drinks full of additives do not help your skin no matter how few calories they contain. Only water and pure herbal teas will do the trick.
You can add lemon or orange slices to your water and you can have it at any temperature you like but drink enough – about 2 litres a day. That’s about 8 glasses. If it helps try the rubber band trick and put 8 bands on your wrist or around a pot or bottle on your desk and remove one each drink of water you have.
5. Lose weight sooner rather than later
Don’t keep putting off your weight loss program. The older you are and the longer you have been overweight the less elastic and resilient your skin becomes and the more you need to stick stringently to the other guidelines here to prevent skin becoming too loose.
Also don’t get too complacent about being able to eat all you want and then lose weight later before you get hugely overweight The constant yo-yo dieting stretching and then loosening the skin will harm your skin’s elasticity too.
Copyright 2005, Janice Elizabeth Small
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DDW Wallpaper Removal  A Quick and Easy How-To

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A word of warning upfront, if you have a wallpaper removal task ahead of youre your in for a bit of work. Make sure you set aside a considerable amount of time for this project as you may run into tough spots and problem areas that will eat up a lot of time. Removing wallpaper however, while not a fun task, can be done quickly and easily if you are prepared.


Home improvement, remodeling, wallpaper removal, wallpaper, home project, do it yourself, diy read more

DDW Wallpaper Mural Tricks: How to Choose and Install

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The most popular use for the wallpaper mural is to decorate childrens rooms. Crafting a fun and lively environment that both kids and parent’s love is easy.


wallpaper mural, custom, tips

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You can personalize any interior space and make it your own with custom wallpaper murals. There are many companies that specialize in this unique service. They will let you send in any photograph, artwork, illustration, or anything you can imagine, and make it into a wallpaper mural just for you. Slides, digital photos, high-resolution computer graphics files, original paintings or drawings, all work great. Most of these companies will send you a small sample of what the finished mural will look like, so you can see if it is going to match your room d cor and ensure it is the quality you expect. read more

QD Tips to Remove Allergy Triggers in Your Home

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When most people think of allergies, they automatically think their home is a safe haven from sniffling, sneezing and watery eyes. Although you might have the cleanest home on the block, allergy triggers could still be lurking inside.


Tips to Remove Allergy Triggers in Your Home

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When most people think of allergies, they automatically think their home is a safe haven from sniffling, sneezing and watery eyes. Although you might have the cleanest home on the block, allergy triggers could still be lurking inside. read more

Dieters : When You Feel Like Quitting Janice Elizabeth Small

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As the saying goes “Quitters never win and winners never quit!” but sometimes it’s hard to keep going when you can’t see the light at the end of the tunnel and you know there’s a long road ahead.
If you’re wavering in your latest weight loss goal, ask yourself these questions before you throw in the towel. If you are able to step back and understand what is going on, it will help you to adapt your approach a little, and then get back on track with renewed enthusiasm.
So ask yourself:-
– Why do I want to lose weight? What will achieving my aims give me?
– How will I feel if I quit?
– Am I always quitting before I reach my goal? Why?
– How will I feel if I succeed?
– What is making this so hard?
– What have I been doing (or not doing) to make this more difficult or less successful?
– What’s working ok?
– What do I need to change?
– What do I need to learn?
– What strategies could I use to get back on track?
– How can I adapt this to make it work for me?
– How could I get more support?
– What will help me keep going?
– What will I achieve by quitting?
– What would I do then?
The fact is you can achieve anything you want if you keep going. So if you want to lose weight, just don’t quit – adapt whatever you’re doing, try a new plan, just don’t quit and you’ll get there. You can do this! You really can! read more

RL Plumbing Basics  Installing a Bathtub

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This article wiRL help you instaRL a new bathtub in your bathroom if you have already bought a new tub and dont need to change the arrangement of your previous water supply pipes.


bathtub, pipes, waterproof, plumbing, leaks, taps, basin, pipework, shower tray, sealant

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Installing a bathtub isn’t exactly rocket science, but it does require solid plumbing, carpentry, and sometimes, tiling skills. Replacing an old bathtub with a new one is also a moderately difficult project. If the old tub is readily accessible, the project can move speedily; if you have to open a waRL to remove the old tub and position the new bathtub, the task is much harder. In either case, the project is within a home handyman’s skills, although you wiRL need a helper to move out the old tub and set in the new one. Make sure you have qualified yourself for the job and are comfortable attempting it. Rather than hiring a contractor to take over a halfway-completed project, it is better to consider employing one before you begin. Chances are you may need a professional plumber to make tube connections. read more

Dieters : When Moderation Doesn’t Work Janice Elizabeth Small

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If there’s one habit which will make you lose weight more than any other it’s reducing the amount you eat by eating only when you are hungry and stopping when you are satisfied rather than stuffed.
You can usually lose weight with this habit no matter what type of foods you eat – because we are generally eating far too much of everything these days.
The temptation to eat too much is everywhere. Standard portion sizes have grown out of all proportion to our needs so that the mini muffins of today were the standard size of a few years ago. A “tall” coffee is the smallest size you can get. Snack foods come in multi-packs and jumbo bars. We get mounds of food served up to us in restaurants and we are generally serving bigger portions at home too. You simply get used to indulging in an amount of food you can do without.
Most people can pick up on the portion size idea and reduce their normal intake when they want to lose weight. They relish being able to eat the foods they like, even if they are not eating so much of it. They use a bowl, take a handful of tortilla chips out of the bag and put the rest away. They leave half a muffin on the plate (better in the trash than on their hips) and they reduce the pile of food on their plate. They order less in restaurants and leave what they don’t need without a qualm.
This is great to avoid a feeling of deprivation that dieting so often brings about. Reduce portion sizes by just a third and you drop 500 calories or more from your daily intake losing about a pound of fat (3500 calories worth) a week without making any other changes. Although this is not the best way to eat healthily – for that you’d be better switching foods to include more nutrient-rich items, it does bring results without having to change too much at once.
While this is all very well for many people, there are some who struggle with this whole way of losing weight. That’s the group who crave a particular item or food group.
In this group, eating just small amount of the food they crave leads to eating a packetful no matter how much they want to eat in moderation. It may be the case with chocolate or other high-sugar foods and sometimes with salty snack type foods.
In this case it’s better to stay away from the food entirely for a short time while you learn to control portion sizes using other foods. Then, when you have a sense that you can control how much you eat with other foods, you’re losing weight and feeling good, reintroduce a small portion of the food you used to crave and see how you get on.
It can be a case of trial and error to get this right for your circumstances. We are all different and have different emotional and physical reactions to food. It takes longer for some than for others to be able to cope with a particular craving. Experiment with reintroducing the food after 3 or 4 weeks to start with – that’s generally enough to have seen good results from portion control with the rest of your meals and snacks. If it leads to eating too much then leave it for double that time before retrying. Some people have given up eating chocolate or ice cream forever because it’s almost like an addiction but this is unnecessary for most people once they get the moderation habit. read more

RL Plumbing

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If you have ever gone camping for a weekend, you know it doesn’t take long to miss running water, flushing toilets, clean clothes, and hot showers. These modern conveniences are the benefits of plumbing systems.


Plumbing

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If you have ever gone camping for a weekend, you know it doesn’t take long to miss running water, flushing toilets, clean clothes, and hot showers. These modern conveniences are the benefits of plumbing systems. Your house has several separate plumbing systems. Sinks, toilets, washers, bathtubs, and related fixtures. Types of pipes for different plumbing usage may vary, from: read more